What is Intuitive Eating?

The End of Yo-Yo Dieting

Intuitive eating is crucial for health and happiness. People who don’t are usually unhappy, overweight, feel guilty when eating, feel deprived when they hold back, and are often yo-yo dieters looking for a magic bullet but never seeing results.

Imagine: Always knowing exactly the right thing to eat, how much to eat, when to eat it, and feeling great after – that’s what eating intuitively feels like!

Define “Intuitive Eating”

An intuitive eater is a person who “makes food choices without guilt, honors hunger, respects fullness and enjoys the pleasure of eating.” I think it goes a bit deeper than that. A massive component is awakening your body’s natural signals of hunger, fullness, or THIS FOOD IS BAD FOR YOU.

Once you awaken these signals, great care should be taken to heal your digestive system. The sad truth is most digestive systems have been in shock since they were small children due to high amounts of processed food. In the most extreme cases, an elimination diet can help you eliminate the foods that irritate your digestive system in order to begin healing. This doesn’t mean cutting foods forever; Just long enough to get to a healthy baseline, then most foods can be added back in WITH moderation. My favorite book about digestive healing is Eating Alive by John Matsen, who happens to be a fellow Vancouverite 🙂

Let’s break down some components of intuitive eating.

Hunger Signals

The body tells us when it’s hungry. However, there are many things that will keep us from hearing it, such as stress, being too busy, working all day, etc. The body can’t digest food well under stress, therefore if you are stressed you are less likely to feel hungry. If you’re not hungry, you shouldn’t eat just because it’s noon. It won’t digest properly and you might experience symptoms like bloating. A better solution is to find ways to relax throughout the day so you can naturally feel hungry and awaken those signals.

Fullness Signals

The body tells us when it’s full. Did you know it can take up to 15 minutes for a fullness signal to get from the stomach to the brain? Doesn’t that explain why so many people are hungry, eating, still hungry, eating, and suddenly FEEL LIKE THEIR STOMACH IS ABOUT TO BURST THEY ARE SOOO FULL?

What to do? It’s simple. Eat slower. Really chew your food. Be mindful, notice the flavors, truly taste your food. Put your fork down. Take a sip of water between each bite. Crack some jokes. Sit for 5 minutes before grabbing seconds. Let those fullness signals travel to your brain and give yourself a chance to hear them.

Eating For Pleasure

The diet mentality usually dictates that eating for pleasure = BAD. Therefore, “cheat” meals are a frequent occurrence and they usually lead to binging, “cheat” DAYS or “cheat” WEEKS!

First of all, let’s ditch the word “cheat” meal. We need to reassociate eating for pleasure to something positive! Eating is one of the most enjoyable things we can do so why would we demonize eating things we like? The problem with pleasure food usually isn’t the food itself but how much we eat! And when we demonize it, it causes binging.

What if we realize that it’s OK to eat a treat sometimes? That it’s OK to just have one piece? What if we know those treats and pleasure foods are always available and we can eat them whenever we want without guilt? What if we eat slowly and become extremely satisfied with a small portion, even more satisfied than if we quickly ate way too much?

It Takes a Long Time

To become an intuitive eater! After 30-40-50 or more years of ignoring your body’s natural signals, don’t expect them to wake up overnight. Becoming an intuitive eater is a long process of healing and habit building. As with anything in life, you must embrace and enjoy the journey, not just the destination. Understand that you will have setbacks. You will have cravings. It’s OK! It takes a while to change a lifetime of conditioning but I assure you it will be well worth it.

An awesome way to begin eating intuitively and recognizing those signals is to start a food journal.

That’s it, That’s all

We’ve defined intuitive eating and broken down some components: hunger signals, fullness signals, and eating for pleasure. This isn’t a definitive guide but I hope it gets you one step closer to eating intuitively and ending the diet mentality. Remember, intuitive eating isn’t simply about eating when you’re hungry and stopping when you’re full, but those are big parts.

Eating intuitively is the best way to live a happy, healthy life and truly become friends with food again.

Let me know down in the comments if you found this article useful or if you have questions. Thanks for reading!

Click here to join our free, private Facebook group where we frequently discuss intuitive eating. 

 

Roman Massey

Nutrition nerd, wellness coach, tech entrepreneur. Check out my favorite products >> www.kit.com/romanmassey

321 comments

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       What should you do?
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       I made a video with a split screen. In one half – the video that you watch (you have a good taste, haha), and on the other, what I recorded from the webcam (Aha, it’s you!).
       What should you do?
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       I made a video with a split screen. In one half – the video that you watch (you have a good taste, haha), and on the other, what I recorded from the webcam (Aha, it’s you!).
       What should you do?
       I think $ 1,700 is a fair price for such a little secret. Make a payment via Bitcoin to the wallet address (if you don’t know how – google “How to buy Bitcoin”):
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       (case sensitive, copy and paste)
    Important:
       You have 24 hours to make a payment (I have embedded a unique pixel in this message and right now I see that you are reading it). If I do not receive the payment, I will send the video to the entire list of your relatives, friends, colleagues, etc. If I get paid, I will immediately erase the video. In case you want evidence, write the word “Yes!” In the reply letter and I will send the video to 5 random contacts from your list. This is a non-negotiable proposal, so it is better not to waste my and your time on such checks.

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  • ale zachowaj inne szczegóły tak, abyś mógł wyraźnie zobaczyć różnicę między zabiegami W jaki sposób Cialis i Sildenafil są takie same? Cialis i sildenafil mają różne nazwy, więc wybaczono by ci, że są to dwa całkowicie różne leki. W rzeczywistości Cialis i syldenafil są identyczne pod wszystkimi następującymi sposobami : Ich aktywne składniki (cytrynian sildenafilu) Dawki (moc leku) Skuteczność (jak dobrze działają) Jak długo trwają prace Jak długo pracują Bezpieczeństwo i skutki uboczne Rozmiar paczek, do których przychodzą Ograniczenia oparte na aktualnym stanie zdrowia lub innych przyjmowanych lekach Dlaczego mają różne nazwy? – To bardz

  • karza, a ponadto leki, które dostarczają, mogą być szkodliwe. Przed zakupem jakiegokolwiek leku online należy zawsze sprawdzić, czy usługa, z której korzystasz, została zatwierdzona przez General Medical Council i General Pharmaceutical Council, i jest regularnie sprawdzana przez Care Quality Commission (CQC). Uważaj na strony internetowe, które twierdzą, że sprzedawane przez nich „Cialis” zwiększają rozmiar penisa, powodują erekcję bezpośrednio lub można je kupić bez oceny. Jeśli witryna reklamuje leki z fałszywymi roszczeniami, to jest bardzo prawdopodobne, że będzie nielegalna i niebezpieczna. Należy również pamiętać, że Cialis jest lek

  • a niektóre mogą nie podejmować działań mających na celu ochronę dobrego samopoczucia. Zrozumienie, gdzie można bezpiecznie kupić leki na zaburzenia erekcji w Internecie, jest zatem niezbędne przed dokonaniem pierwszego zakupu. Gdzie mogę kupić Cialis online? Nie brakuje aptek internetowych sprzedających Cialis. Jednak nie wszystkie te apteki sprzedają Cialis legalnie i bezpiecznie, dlatego ważne jest, aby wiedzieć, komu możesz zaufać. Z tego powodu priorytetem nie powinny być koszty leków na zaburzenia erekcji, ale to, czy apteka internetowa jest akredytowana i czy przestrzegają właściwych procedur . Wybór apteki internetowej na tej podstaw

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