Creating Health on the Highly Functional Podcast

Last weekend I had the pleasure of chatting about creating health with Dr. Brianne Showman Brown on her show, the Highly Functional Podcast. She is a crossfitter, runner, and physical therapist who runs her own practice in Gilbert, Arizona. She helps active adults and athletes get to peak health and performance.

We had only met the prior weekend, thanks to the wonderful connecting powers of the internet. The episode was recorded at Chop Shop in Chandler. Some call it noise, I call it ambiance.

The topics were pretty random; it includes overcoming mental blocks, digestion, and intuitive eating. I think my favorite part was when we were talking about creating a strong WHY behind goals you want to achieve. I really enjoyed listening back to this episode so I know that you will gain a lot from it.

Without further adieu, the podcast:

Roman Massey

Nutrition nerd, wellness coach, tech entrepreneur. Check out my favorite products >> www.kit.com/romanmassey

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