Fasting To Cure Heartburn

I fasted for the first time last week, for about 36 hours. I didn’t eat anything from Thursday 8pm to Saturday at 10am. But let’s back it up so I can tell you why I even considered doing it. If you know my story, you...

What is Intuitive Eating?

The End of Yo-Yo Dieting Intuitive eating is crucial for health and happiness. People who don’t are usually unhappy, overweight, feel guilty when eating, feel deprived when they hold back, and are often yo-yo...

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